Stop scrolling. Reclaim your time.

A behavioral scroll-breaker for your phone. Use mindful interventions to break the loop of mindless scrolling.

See the Action
Get it on Google Play

Experience the Flow

Watch how Scrollstice creates a seamless "Turning Point" in your digital habits.

The Science

Four steps to a more intentional relationship with your apps.

1. Install and Go

Once installed and given the needed permissions, the app is ready to aid you.

Setup Screen

2. Silent Detection

Scrollstice runs locally, detecting foreground changes without reading your data.

Monitoring Screen

3. The Turning Point

When time slips away, a pause appears, inviting you to step back for a moment.

Intervention Screen

4. Choose Your Path

Choose what comes next. Stop, set a reminder, or continue with a timer.

Resolution Screen

Standard Monitoring

Out of the box, Scrollstice protects your time across the major sources of distraction.

List of monitored apps

Want to monitor different apps?
Scrollstice Pro allows you to select any app installed on your device.

Choice-Based Intervention

Intentional Friction

Scrollstice doesn't block, it creates a "Turning Point." A full-screen pause forces your logical brain to re-engage, breaking the dopamine loop of the doomscrolling.

Escalation Dynamics

The app adapts to your persistence. If you repeatedly return to a distraction, the app notices and presents you with two options, stop or willingly continue, allowing you to reflect if this is what you truly want to do.

Zero-Data Privacy

We believe your habits are your business. Scrollstice operates locally on your device, without external tracking, advertising SDKs, or remote monitoring of your app activity.

How It Works

1

Detection

Scrollstice uses secure, on-device Accessibility Services to detect when a distracting app enters the foreground. It never reads your screen or private messages.

2

The Pause

When you exceed your threshold, a pause occurs. This creates a mental gap for you to reassess your current intent.

3

Resolution

You choose: Stop, Remind, or Continue. Scrollstice empowers your willpower, ensuring you remain the one in control of your time.

Transparency & Trust

No Screen Reading
Accessibility Service: Used only to detect when a selected app becomes active. Scrollstice does not read your messages, typed text, or on-screen content.
Local Processing
Usage Access: Used to measure time spent in selected apps so your timers, interventions, and daily summaries stay accurate.
Intervention Only
Display Over Other Apps: Required so Scrollstice can show its pause screen when your distraction threshold is reached.

Scrollstice works locally on your device. It does not use external servers to monitor your app activity.

Take full control with Scrollstice Pro

Unlock the complete behavioral toolkit to master your focus: