Stop scrolling. Reclaim your time.

A behavioral scroll-breaker for your phone. Use mindful interventions to break the loop of mindless scrolling.

See the Action
Get it on Google Play

Experience the Flow

Watch how Scrollstice creates a seamless "Turning Point" in your digital habits.

The Science

Four steps to a more intentional relationship with your apps.

Setup

1. Install and Go

Once you have installed the app and given the needed permissions, it runs smoothly without needing to check up on it

Monitoring

2. Silent Detection

Scrollstice runs locally, detecting foreground changes without reading your data.

Intervention

3. The Turning Point

When time slips away, a pause appears, inviting you to step back for a moment.

Resolution

4. Choose Your Path

Chose what comes next. Stop, set a reminder, or continue with a timer.

Choice-Based Intervention

Intentional Friction

Scrollstice doesn't block, it creates a "Turning Point." A full-screen pause forces your logical brain to re-engage, breaking the dopamine loop of the doomscrolling.

Escalation Dynamics

The app adapts to your persistence. If you repeatedly return to a distraction, the app notices and present you with two options, stop or willingly continue, allowing you to reflect if this is what you truly want to do.

Zero-Data Privacy

We believe your habits are your business. Scrollstice operates entirely on your device with no external servers, no tracking, and no data collection. Ever.

How It Works

1

Detection

Scrollstice uses secure, on-device Accessibility Services to detect when a distracting app enters the foreground. It never reads your screen or private messages.

2

The Pause

When you exceed your threshold, a pause occurs. This creates a mental gap for you to reassess your current intent.

3

Resolution

You choose: Stop, Remind, or Continue. Scrollstice empowers your willpower, ensuring you remain the one in control of your time.

Transparency & Trust

✓ No Screen Reading
Accessibility Service: Used solely to detect when a distracting app is in the foreground. We do not read your messages or track what you type.
✓ Local Processing
Usage Access: Used to accurately track time spent in apps to ensure your "Top Distractions" and daily summaries are correct.
✓ Intervention Only
Display Over Other Apps: Required to show the intervention screen over a distracting app, allowing you to choose to stop or continue.

Scrollstice does not have the "Internet Permission" in its system manifest. It is physically impossible for your data to leave your phone.

Take full control with Scrollstice Pro

Unlock the complete behavioral toolkit to master your focus: